Health News

Diabetes On The Rise
Diabetes is on the rise, yet in most cases, diabetes is also preventable. A healthy lifestyle changes can reverse diabetes. Your health can be improved by making small changes in the way you eat, adding in a little more exercise, and losing even a modest amount of weight. Diabetes communities found online supports you and the changes you make to your lifestyle.

Taking control of diabetes
Changing your lifestyle doesn’t mean living in deprivation. You can continue to eat and enjoy your favorite foods, and best of all, you don’t have to give up sweets or resign to carbohydrate counting. But you’ll probably need to learn some better eating habits. But what does eating right for diabetes mean? A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories.

Small Changes Equal Big Results
You have more control over your health than you think. The most important thing you can do for your health is to lose weight. The biggest risk factor for developing diabetes is being overweight. Your risk is higher if you tend to carry your weight around your abdomen. Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

Myths and Facts About Diabetes Diet

MYTH: You must avoid sugar.

FACT: You can enjoy treats as long as you have a healthy eating plan with daily exercise.

MYTH: High-protein diet is best.

FACT: Eating too much protein may actually cause insulin resistance. A healthy diet includes protein, carbohydrates, and fats.

MYTH: You have to cut way down on carbs.

FACT: Whole grain carbs are a good source of fiber and they are digested slowly, keeping blood sugar levels more even. It’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates because they help keep blood sugar levels even, as they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer.

Glycemic Index
The glycemic index (GI) tells you how quickly food turns into sugar in your system. High GI foods tend to spike your blood sugar levels. These foods include white rice, white pasta, white bread, potatoes, sweets, chips, and many processed foods. They should be limited in your diet. Low GI foods include nuts, seeds, lean meats, seafood, whole grains, beans, brown rice, whole-wheat bread, and whole-wheat pasta. You should be eating a lot of non-starchy vegetables, beans and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas.

Sweet Cravings
Should you be craving something sweet you should limit your bread, rice or pasta intake during your main meal. Eating sweets adds extra carbohydrates; it is best to cut back on other carbohydrates where possible. Make your indulgence count by eating slowly and paying attention to the flavors and textures. Think about cutting down on sweets by reducing soda and juice drinks, reducing the amount of sugar in recipes by ¼, and instead of ice cream, blend up frozen bananas, or a small piece of dark chocolate. You should also begin to replace your daily dessert with fruit.

Caution With Alcohol
If you’re diabetic, always monitor your blood glucose, as alcohol can interfere with diabetes medication and insulin. Beer and wine contain calories and carbs, while cocktails are loaded with sugar. Men and women should drink in moderation, with women one drink per day and men two drinks per day.

Caution With Fat Types
There are various fats to consider when having a meal. Some fats are unhealthy, while other fats have high health benefits. The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats are fats that are less likely to spoil. The best fats are unsaturated fats, which come from plant and fish sources. Good sources include olive oil, canola oil, nuts, avocados, salmon, tuna, and flaxseeds, which fight inflammation and support brain and heart health.

What About Exercise?
When it comes to preventing, controlling, or reversing diabetes, consider exercising. Regular exercise maintains your weight and can improve your insulin sensitivity. One of the easiest moderate-intensity activities is walking for 30 minutes five or more times a week, swimming or riding a bike.

Social Medicine is a new world of social networking, that promotes exchange of knowledge, ideas and information, making user experience an energizing and a rewarding one.

Social-medicine.org is putting the social back into all things medical. Designed to help individuals dealing with particular illnesses, help share their thoughts, experiences, and knowledge with others who experience the same condition. It is designed to be a social, fun and a relaxed way to learn and share information. Its emphasis is on connecting people and has all the social networking features and functionality expected.

Social-medicine.org is differentiated from the other medical social networking sites as it primarily focuses on illness sufferers within the health communities. Social Medicine fosters a community support experience, where real people in similar situations come together, to circumvent negative feelings like disconnection and loneliness, and focus on improving self-esteem, understanding, communication, relationships, and peer support.

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Diabetes has been around for a long time and it has affected millions of people worldwide and until now, it is still continuing on affecting a lot of people. This condition is rather common, but there are still people out there who do not know how this condition’s pathophysiology works. Diabetes fundamentally occurs due to a lack of insulin-the hormone responsible for synthesizing and transporting glucose from the blood to the cells and convert it to energy– in the body. When this occurs, excessive levels of glucose in the blood and less in the cells will manifest, rendering you a little bit more fatigue than usual. If this persists without due intervention, this may cause you other physiologic problems. However, diabetes can be tamed and controlled when you follow the directions a diabetic diet food list.

The general diabetic diet food list mainly indicates that less carbohydrates must be consumed since this will be broken down into simple sugars or glucose. Also included in this list are fewer consumption in fats, increase in fibre intake and the protein’s source should be from lean meat and even soybeans. This diet should be enforced since diabetes mainly affects one’s nutrition, specifically carbohydrates synthesis. Foods such as cakes, pastries, rice, white break and anything made of white flour have high levels of carbohydrates, thus, this must be controlled or restricted in the diet. More carbohydrate-rich and complex carbohydrates such as legumes, root crops and potatoes are not allowed. Increase in fibre intake supplemented by vegetables, fruits and cereals are very much encouraged also at a controlled rate because some of the fruits have high sugar content.

If you have diabetes, it is highly encouraged that you count the calories of the food that you eat and maintain it within the normal range so that your body will function at an optimal state. If there is excess energy given by calories, then there is also an excess in sugar. It is also important to check your blood glucose level before and after meals and before and after an exhausting activity in case your levels become erratic and so that you may intervene as early as possible.

Remember that alongside following the diabetic diet food list you must also exercise regularly to promote proper metabolism and improve your physical health. Diabetes will require you to change your life since this cannot be wholly cured. However, you should not let diabetes control you, instead, you should and can control it.

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Diabetic symptoms progress with systemic approaches according to the type and progression of a diabetic condition and the duration of high levels of blood sugars. Common symptoms of higher blood sugar durations include extreme thirst and hunger, weight loss and frequent periods of urinary urgencies. These conditions are known to be associated with rapid onset of diabetes type II and should be symptoms that prompt medical testing or diabetes.

These particular symptoms are the result of the actual progressive nature of diabetes. Problematic symptoms like incessant thirst and hunger, to growing urgencies for urination, indicate a serious inclination towards a diabetic condition. Undiagnosed and left untreated, these conditions may lead to pathological conditions dealing with urological, pancreatic, kidney, liver and other internal organ pathological conditions. Weight loss symptoms displayed in a diabetic condition is a result of an imbalanced metabolic system.

Severe weight loss needs immediate medical attention. Diabetic symptoms that display themselves as excessive thirst and hunger need appropriate medical testing to rule out any digestive conditions like Chron’s Disease and diverticulitis. These three symptoms closely mimic the symptoms of diabetes insipidus, which is otherwise unrelated to diabetes mellitus. Frequency and the urge to urinate are symptoms of a diabetic condition known as polyuria. Conditions like dehydration can result in these cases, and medical evaluation should be prompt.

Most diabetic symptoms are results of a prolonged duration of high blood sugars, and start mildly, like unhealed sores and derma abrasions that do not go away. Unhealed sores and abrasions of the skin include abscesses, skin rashes, and infections of the skin, skin boils, and eventually debiticus ulcers (bedsores). These areas will fill up with pus and surround the tissues in hollowed cavities of the body. This inflammation is indicative to bacterial infections or parasitic infections. These infections can lead into internal abscess infections like abscesses on the brain, lungs, kidneys, and rectum, and breast, liver, spinal and oral abscesses. Skin rashes, infections of the skin and skin boils are open sources of viral and fungi portals. All of these signs of poor skin healing are milder symptom of a diabetic condition, but can cause a variety of other problematic conditions.

Additional symptoms include fatigue, blurred vision along with sores and abrasions that do not heal. Diagnostic evaluations should be performed to properly diagnose a diabetic condition. These symptoms require medical interventions that could prevent conditions known to be associated with diabetes. Blurred vision and fatigue are two other symptoms of a diabetic condition. Diabetic symptoms of blurred vision can lead to diabetic retinopathy and diabetic lens osmosis. A marked degree of eyesight changes occur with the aging process and are normal.

A certified physician should, immediately check out sudden blurred vision, spots and hairline shadows and loss of peripheral vision. Fatigue symptoms displayed in a diabetic condition is a signal that glucose levels may be dangerously low in the body. Chronic fatigue left untreated in a diabetic patient can be a serious sign of heart disease, which is linked to diabetes.

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Heart and blood vessel disease are all too common and are dangerous complications of Type 2 diabetes. According to two recent studies, abnormalities of the blood vessels which actually feed blood to the heart muscle itself, and of the heart muscle, can exist not only before symptoms actually appear… but before the standard protocols for detection find them.

In a study which is set to appear in the Annals of African Medicinein in April 2012, Investigators at the University of Ilorin in Nigeria, compared the heart structure and function in people who had been diagnosed with Type 2 diabetes with those of healthy people. The main reason was to determine whether early treatment might be needed in those people who did not yet show signs or symptoms of heart disease.

One hundred and fifty volunteers with Type 2 diabetes were compared with 150 healthy controls. None of these volunteers had high blood pressure or known heart disease.

The 150 volunteers with Type 2 diabetes had known they had the disease for 4.5 years on the average…

left ventricles of the hearts of the diabetes volunteers were slightly overgrown, making the inside space slightly too small to accommodate fully normal amounts of blood.
as a result, the left ventricle had begun to work harder to pump blood from the heart out into the rest of the body.

From the above it was concluded that, although their blood pressure reading was still normal, the heart of the volunteers with Type 2 diabetes had begun to show changes that could eventually lead to high blood pressure and even heart failure, if not treated early.

A study performed at the Fatih University School of Medicine in Ankara, Turkey, and reported on in March 2012 in the journal Echocardiography, compared hearts belonging to diabetics, non-diabetics, and prediabetics. Seventy-four participants with normal arteries feeding blood to their heart muscles were included…

the diabetic participants showed the lowest amount of blood flow into their heart muscle,
the non-diabetic volunteers had the greatest flow, and
the pre-diabetic group had slightly less blood flow than the non-diabetic group.

The time to begin prevention of heart and blood vessel disease is as early as possible. Everyone needs to:

normalize their weight,
eat a nutritious, low-calorie diet, and
perform regular physical activity

to avoid pre-diabetes and full-blown Type 2 diabetes. Having regular checkups is a good idea but checkups are geared toward finding full-blown disease. Starting and maintaining good health habits are good for preventing any type of disease

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Yoga therapy can cure every disease and disorder, even cancer, says a Delhi-based yoga therapist but warns against the mass teaching of yoga – including popular pranayams like kapalbhati and anulom vilom – saying they “can cause complications“.

“Yoga cannot be universalised…like prescribing a paracetamol tablet,” says Subhash Sharma, a yoga therapist who spent 19 years in a gurukul in Rajasthan and is also a post-graduate from the Kasturba Medical College, Manipal.

Sharma said: “People have different physiologies and each person’s response to yoga is individualistic. Therefore, there can’t be standardisation of yoga for any particular disorder.”

Sharma, who describes himself as a pioneering yoga therapist and runs a busy practice in south Delhi, says even a step-by-step book on yoga can be “fatal”.

Recounting a particular case, he says one gentleman had come to him with a problem – he had lost the sensation of the nerves to the anus that tell us when to pass faeces.

“He had learnt the steps from a book and started practising ‘nauli kriya’, or rotating of the intestines. This paralysed the nerves to the anus. He did not know when he was passing stools, he would only make out from the bad smell.”

Bhastrika, a popular yogic pranayam that many people do while following an expert on television, can cause asthma, warns Sharma.

“In bhastrika pranayam you pump the lungs. It can hyperventilate the lungs and people can develop asthma.”

Another popular pranayam, kapalbhati, is “dangerous, especially for women”, he warns.

“If kapalbhati is done without ‘bandhas’, or shutting the anus and vagina, then the pressure will fall on the visceral organs (internal organs) and they will be pushed downwards. Women can develop uterus prolapse (where the uterus can sag from its normal position).”

Each of Sharma’s patients is given yoga therapy keeping in mind their body type and problem. The patient’s response is monitored closely and changes are made accordingly.

Anulom vilom, perceived to be a simple pranayam in which you breathe in through one nostril and breathe out though the other, is also not advisable for all, he says.

“When we force in air from one nostril and exhale from the other, it upsets the respiratory centre of the brain which controls breathing,” he says, adding, “Lots of precautions should be taken before going in for anulom vilom.”

Sharma has crowds of people coming to him with all kinds of problems, ranging from arthritis, asthma and blood pressure to cancer and even cases of muscular dystrophy. Sharma says he has cured many cancer cases, including blood cancer, brain cancer and breast cancer.

He recounted the case of a British woman with brain cancer who had undergone surgery and been given three months to live. “It is four years since she has been cured,” he said.

Bhavna Singh is full of gratitude to Sharma. Her mother, who was diagnosed with stage 3B cancer of the uterus two years ago, is “doing perfectly fine now” with the disease in remission. Doctors had given her mother 25-30 percent chances of survival. They did chemotherapy and radiotheraphy sessions simultaneously with Sharma’s yoga therapy, which included a diet regimen.

“My mother is doing absolutely fine…I’ll give the whole credit to Sharmaji,” Bhavna said, adding that her mother did not lose even a strand of hair despite intensive chemotherapy.

“There is a yogic asana for anything and everything – one only has to have faith and patience,” says Sharma, who has worked with cancer patients at AIIMS for many years.

Among his many patients is Priya Narayanan, a patient of multiple sclerosis, an auto immune disorder. Priya, a trained Carnatic singer, was doing her PhD in chemistry around 20 years ago when she noticed she was losing the use of her muscles. Many rounds of doctors and hospitals later, and with no hope left, she arrived last year at Sharma’s clinic.

“Priya has begun to show some control over her muscles,” her mother Veda Narayanan said.

According to Sharma, Priya, who cannot walk without help, will be able to walk on her own in three years.

He says true yoga can be practised only by yogis who live aloof from society. Normal, social human beings running the material race suffer from psychosomatic disorders and diseases – and for them therapeutic yoga is the only answer, he says.

Sharma is keen that the Indian government “amalgamate the study of yoga with the study of human physiology – to develop yoga therapists”.

“The government should teach yoga and medicine together, and create yoga doctors,” he says.

Is the government listening?

The simple Surya Namaskar that has been practiced in India for years has recently found a whole lot of takers.

And if you want a good start to your day, what better than the Surya Namaskar, which is known to have a host of health benefits. There are 12 different poses to do in a Surya Namaskar and you’re known to have finished a complete round.

You don’t need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this exercise does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalises your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

- Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health.

- Surya Namaskar stimulates almost every system in your body – the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.

- It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally.

- Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration.

- If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.

Once a woman crosses the age of thirty she usually starts experiencing a lot health related issues. One big issue is vagina loosing its firmness. In this article we are going to discuss about the problem of a loose vagina, the consequences it could have on a relationship and on a woman’s health and also find out some of the effective remedies helpful in tightening the vagina.

Causes
There is no doubt that a loose vagina is often associated with woman who are aging or the ones who have undergone child-birth. When a woman gives birth to a child the vaginal muscles are pushed well beyond their comfort levels which weaken them considerably and they leave their position leading to problem of a loose vagina.

Effects on a Relationship
It is a universal fact that men love having sex with women who have a tighter vagina which is visible from their inclination towards young girls. Once a woman starts aging or becomes a mother her sexual powers are affected badly but we all know that sex plays a vital role in strengthening a relationship and keep the fire burning hence once a woman becomes bored of her sexual life it can cause serious relationship issues.

What Can Be Done
There are ways available through which a vagina can be tightened and help women regain control over their sexual life. Let us have a look at some proven methods of vagina tightening.

1. Vagina Tightening Surgery
This is the most recent and most effective way of getting a tighter vagina but there are certain drawbacks associated with the surgical procedure like the high costs, side effects and the tightness lasts only till your next pregnancy.

2. Help In Alternative Medicines
In Asia women have regularly used herbs to enhance their sexual life but with the advancement of technology and internet people all over the world have started to learn to and reap the rich benefits of herbal medicines.

Herbal vagina tightening creams are made from herbs like aloe and manjikani which have rich skin tightening properties. The reason for their popularity is their ease of use, absence of any type of side effects and their multiple healing properties as apart from tightening the vagina these creams also address vaginal dryness and bad vaginal odor.

Instant virgin spray is one such herbal formulation which is widely used by women to get tightness in the vaginal area. This product has been in the market for almost ten years now and enjoys a great reputation amongst women who are looking for ways to regain their original vaginal shape and size.

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Premature ejaculation is one of the most common sexual problems faced by men all over the world. You will be amazed to know that almost every man suffers from this embarrassing condition at some point in his life. In this article we are going to find out some of the common causes of premature ejaculation, its consequences and some of the remedial measures that can be taken to overcome this highly common sexual problem.

Causes
There are a number of factors that can lead to premature ejaculation but mainly it is the problem of an inability to control your thoughts. Conditions like depression, stress, over anxiety, side effects of some medications can all contribute to the problem of premature ejaculation. It has also been noted that men who are in the habit of masturbating quickly tend to train their brain to ejaculate as soon as possible hence when they actually indulge in sexual activities their mind directs them to orgasm as quickly as possible causing a lot of embarrassment.

Consequences
This embarrassing condition can dent the self confidence of a person because as we all know women take a lot of extra time to get sexually aroused as compared to men hence a man who cannot control his ejaculate will prove to be a quite an irritating sexual partner because by the time his partner is aroused he would be done with the act leaving his partner sexually unsatisfied. Such a condition can even lead to separation because a good and satisfying sexual life is very important for a long lasting and happy relationship.

Remedial Measures
The good thing about this condition is that in most cases it can be easily treated with the help of simple lifestyle changes. Let us have a look at some of the things you can do to prolong your time in bed.

1. Meditate
It is a very effective way to improve your sexual life as well as other aspects of life. Meditation helps in calming down your mind and controls your thoughts better.

2. Yoga
Doing yoga regularly will help in improved health condition and improve the communication between nervous system and brain.

3. Breathing
Taking deep breaths and learning to control your breathing patterns can be really effective in gaining controlling over your ejaculation time.

4. Natural Herbs
There are certain herbs like withania somnifera and tribulus which are quite helpful for men who want to last longer in bed. There are many herbal supplements available in the market which can help you treat premature ejaculation.

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ajeet gautam

Here we present some of the most commonly believed myths about sex.

1.  Uncircumcised men perform better in bed
- This is completely false there is hardly any difference in the sexual libido of circumcised and uncircumcised men.

Here are some of the tips which can help in keeping your fertility levels at their optimal best and help in easy conception.

1. Eat a healthy diet which provides your body with all the essential vitamins, minerals and other nutrients necessary for keeping your reproductive system healthy.

2.  To maintain and improve fitness levels exercise regularly.

3.  Try to maintain a monogamous relationship and practice safe sex.

4.  Give regular visits to your gynecologist.

5.  Do not indulge in smoking and alcohol intake as it weakens the reproductive system.

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